We learned a new arm bar in Judo the other night that looks especially brutal, so I had Joy pose with me.
I also think it's especially amusing that her name is Joy, but she inflincts PAIN.
...Not really. But sometimes it feels nice to be crushed. Like a cozy squeezing all the life out of you. It's a stern hug, until you tap out. Push your body to its limits, and then keep going until the rest of class. I love my Judo family.